White Belt

Mechanics: (Red Stripe)

Etiquette:

• No Shoes on the mat
• Yes Sir, Yes Ma-am
• Saluting
• Ki-Up
• Belt not touching floor
• When it is OK to practice Martial Arts

Stances: 

• Attention 
• Front 
• L stance 
• Horse 
• Chumbi

Kicks:

• Front Kick (back leg) 
• Side Kick (front leg) 
• Round Kick (front leg)

Hand Techniques:

• Punch 
• Jab 
• Backfist 
• Double Hammer Fist 
• High/Middle/Low punch

Blocks (Focusing on preps)

• High and Low Block
• Side BlocK

Self Defense: (White Stripe)
(All followed by one single effective technique)

• Wrist Grab (same side)
• Wrist Grab (opposite side)
• Grab From Behind
• Front Lapel Grab
• Blocking drill
• Tag sparring (Sparring and knowing Rules)

Form: Chun-Gi (Blue Stripe)

• Chun Gi
• Meaning (Yellow stripe can be earned by teling meaning of form to an Instructor)
• Chun-Gi means: Heaven and Earth

19 Movements (11 Offensive & 8 Defensive)

3 Techniques

• • Side Block: represents Heaven
  • Low Block: represents Earth
  • Middle Punch: represents the power of the Sun